Friday night I got a call from a Colorado QuitLine coach. She was pretty helpful, had great tips, and helped me to clarify some of my coping mechanisms and why I quit. I'm supposed to get another call in about three weeks.
Biggest struggles:
- Gaining weight - I swore I wouldn't eat mindlessly or to replace smoking, but that has not been the case. I find myself eating when I'm bored, when I would have been smoking, and for no reason at all. I have got to get this under control.
- Feeling disconnected from my friends - I would love to be able to call up my friends, but the risk is just too big right now. I feel like changing my habits has to come first and then I can start talking to them again.
- Driving home at night - I guess I used that first cigarette at the end of the day (nope, I didn't generally light up until around 4 or 5 in the evening) to let off some stress and I'm kind of lost as to how to blow that stress off right now. Some days I just hold my ecig between my fingers, some days I have to use it, but mostly I just turn up the radio.
I'm still holding strong; I haven't had one in 24 days.
No comments:
Post a Comment
If you would like to link to your blog, use the OpenID option.