That was my focus today, or rather being able to notice judgment and let it go without putting any of myself into it. It was a little about me recognizing how often I have judgmental thoughts and a lot about freeing myself from the burden of judgement.
Mission accomplished... well, so far anyway. I feel as though it's become easier through the day, and it will be easier tomorrow, and the day after, and the day after that. Why didn't I do this earlier?! Judgement. Moving on.
By the way, FB is a killer when you're working on being non-judgmental. Just thought you should know.
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